How many of you have gone through tough times? Was there someone close that helped you through them? Or is there someone you’re worried about and are wondering how you can support them?
Recognize There is a Problem
It’s not always obvious that someone is going through a tough time. There’s no simple way of knowing, and it’s not always important that you know. What’s more important is to respond sensitively rather than finding out whether or not they have a diagnosis.
Certain symptoms are common with specific mental health problems, but no two people behave the same. If you know the person well, you may be able to recognize changes in their mood or behavior.
How You Can Help
One of the best ways to help is to talk about and is often the first step in realizing they’re having a difficult time. Check out A Kind Place for more reading on mental health, or engage them for professional counselling services.
Talking About Mental Health
- Set aside some time with no distractions
- Let them lead the conversation and allow them to share as much or as little as they want
- Don’t try to second guess their feelings or diagnose
- Keep your questions open ended
- Talk about self-care
- Listen carefully to what they’ve got to say
- Offer them help in finding professional support. Jen Hunt, talking to All Things Hair, explains how support helped her mental health.
- Know your limits with regards to the level of support you can provide
Responding in a Crisis
If someone is experiencing a crisis, staying calm is important. There are also some general strategies you can use:
- Listen but don’t make judgements
- Concentrate on their needs at that particular moment
- Reassure and point them in the direction of practical resources or information
- Don’t be confrontational
- Ask if there is someone they want you to contact
- Encourage them to look for the right kind of professional help
