New Year is a time of new beginnings and changes. If you have been waiting for the perfect opportunity to change your lifestyle, nothing could be better than making a few good new year resolutions. Setting goals for the coming year and being consistent with fulfilling them can be both physically and mentally refreshing.
If you do not pay much attention to your dental health, it is about time that you start. Committing to good oral hygiene is a great way to enhance your health. When you make such resolutions, your children are inspired by you. Therefore, this, in turn, will teach your children to take care of their dental health as well. Visit a Cumming, GA pediatric dentist to know the best ways of child oral health care.
New year resolutions for good oral health
- Healthier eating choices.
Starting the new year, make yourself promise to follow a healthier diet. Cut back on guard, prepare meals at home instead of eating out, avoid acidic foods and caffeine, and eat more of what is good for your teeth and gums.
Sugar and sticky food items are the worst enemies of your teeth. They linger in your mouth for a long time and accumulate bacteria and plaque. Eating foods that are good for your teeth will also give you other nutritional values.
- Floss every day.
While everyone brushes once or twice a day, not all floss their teeth. It is not uncommon for people to skip the flossing process and head straight to bed after brushing. Many do it because of laziness, while others do not consider it important.
For successful plaque removal, it is necessary to follow up with flossing after you brush your teeth. Pieces of food stuck between your teeth are often not removed while brushing. Not flossing allows food particles to remain inside and accumulate bacteria.
- Water instead of soda.
If you and your kids like to have sodas almost every day, that is one habit you must change immediately. No beverage ruins your teeth as much and as fast as sodas. They contain sugar in huge amounts and create the perfect acidic environment in your mouth that promotes tooth decay. Try cutting back and choosing to drink water instead of soda.
- Commit to routine dental visits.
Finally, take yourself and your kids to routine dental visits every year. Waiting for a dental issue to see your dentist may solve the problem, but routine checkups ensure that the problem is detected in its early stages and does not progress to an extreme point.
