8 Benefits Of Shilajit: Uses, Ingredients & Dosage

Shilajit, a kind of herb-mineral called Rasaushadhi, has been used as part of Ayurvedic medicine for millennia and is widely hailed as the “Destroyer Of Weakness” by Ayurvedic doctors.

Shilajit, or Asphaltum as it is known in English, is blessed with potent adaptogenic and aphrodisiac characteristics. Shilajit also plays a key part in treating ailments, including dysuria, glycosuria, kidney stones, respiratory difficulties, and urinary disorders. Shilajit’s primary job is to control and enhance the thyroid gland’s operations. Get Shilajit and other BBETTER Supplements from GetSupp’s wide range of available products per your requirement.

Ingredients of Shilajit

The kind of plant species involved, the rock’s geological makeup, and the local temperature, height, and humidity all significantly impact the formation of this crucial mineral component.

Shilajit typically contains 60 to 80% organic matter, 20 to 40% mineral content, and 5% trace elements. It has around 80 bio-active components, including fatty acids, hippuric acid, benzoic acid, resin and waxy compounds, gums, albuminoids, and vegetable compounds, according to several accounts and scientific evidence. Shilajit, a phyto-complex, mostly comprises humus components, including, humic acids, and fulvic acid (60–80%). Ichthyol, resin, triterpenes, sterols, ellagic acid, amino acids, aromatic carboxylic acids, phenolic lipids, 4-benzocoumarin, minerals such as lithium, calcium, silica, iron, phosphorus, antimony, manganese, copper, molybdenum,  sodium, zinc, selenium, and trace amounts of dibenzo-pyrones are also present. However, the presence of fulvic acid, which aids in treating various ailments, is primarily responsible for Shilajit’s restorative and therapeutic capabilities.

Health Uses of Shilajit

You can use Shilajit BBETTER Supplements for various conditions, including diabetic control and digestive issues. Here are some of the other benefits of consuming Shilajit.

  • Enhances Cognitive Performance

Shilajit is a traditional treatment for improving brain function.

  • Enhances Cardiac Performance

Studies have shown that the herb-mineral compound shilajit benefits the cardiovascular system.

  • Slows Down Aging

Shilajit is renowned for its capacity to regenerate. In addition to aiding in tissue regeneration and repair, it has strong antioxidant properties that prevent cellular damage and slow ageing in the skin, lungs, heart, and liver tissues.

  • Treats Ulcers and Wounds

The bioactive components in Shilajit contain anti-inflammatory and anti-ulcer functions that are very important for treating several forms of ulcers, including ulcerative colitis, peptic ulcers, mouth ulcers, canker sores, etc.

  • Helps Avoid Anaemia

This herb-mineral compound’s high concentrations of humic acid and iron are very helpful in raising haemoglobin levels and RBC count and finally curing iron deficiency anaemia.

  • Increases Libido and Fertility

Shilajit provides a traditional one-shot treatment for increasing libido and enhancing male fertility.

  • Aids in Loss of Weight

Shilajit BBETTER Supplements, when used daily, may be quite helpful in one’s weight-reduction plan since they help sate unexpected hunger pains and curb overeating.

  • Validates the Chronic Fatigue Syndrome

Shilajit contains various minerals, which support the body’s cellular processes and ultimately promote energy while treating tiredness syndrome over time.

Dosage for Shilajit

Depending on the patient’s age, bodily strength, effects on hunger, severity, and condition, the appropriate therapeutic dose of shilajit BBETTER Supplements may differ from individual to individual. It is strongly advised to see an ayurvedic physician or practitioner who will assess the patient’s indications, review any prior medical issues, and prescribe an appropriate dosage for a certain time.

Adults may take two capsules (equal to 250 and 1000 milligrams) of Shilajit BBETTER Supplements with a glass of milk or a glass of water twice daily—once in the morning on an empty stomach and again in the evening before bedtime—or as directed by a doctor.

Conclusion

Shilajit, a kind of adaptogen, helps to normalise stress and anxiety. It is a potent aphrodisiac and enhances libido while treating numerous infertility problems and enhancing both men’s and women’s reproductive health. GetSupp’s Shilajit BBETTER supplements assist in virility and natural muscular growth by raising testosterone levels. It enhances athletes’ stamina and endurance and helps men’s exercise performance.