Research claims that asthma affects nearly 15% of the general population worldwide. A long-term medical condition in which the individual’s airways become inflamed and narrow, causing difficulty in breathing. Asthma affects both children and adults. The most common symptoms are wheezing, shortness of breath, coughing among others. Today we look at the correlation between asthma and sleep.

Surprisingly, there aren’t very many materials available on how sleep affects asthma. Studies have shown that during sleep, a key measure of how well we breathe called forced expiratory volume (FEV) is decreased. This means air does not flow out of the lungs as easily and breathing is not as effective as when we are awake. It is unclear whether the usual decrease in FEV that occurs during sleep is greater in people with asthma or not, but it does seem to contribute to worsening of asthma symptoms during sleep and this is called nocturnal asthma.

Few studies have also shown that getting less than 6 hours of sleep increases inflammation and since inflammation in the airways is a big factor in asthma, it makes sense that lack of sleep could make asthma worse.

The other side of this coin is how asthma affects sleep. Asthma has a very negative effect on your sleep quality. There are many people with asthma who only have symptoms of asthma during sleep. Although night-time coughing and wheezing can also be due to stomach acid reflux, anyone regularly experiencing it, is not going to get restful, restorative sleep.

Sadly, many people don’t tell their doctor about their chronic night-time coughing and many times asthma goes undiagnosed or untreated. This could cause severe levels of asthma attacks. It is safe to say that good management of sleep is a win-win situation in all scenarios. Now, let us talk about treating asthma.

Conventional treatment

Asthma treatment methods come in the form of long-term medications as well as quick-relief inhalers. Long-term corticosteroids aim at reducing the inflammation in the airways. These are very effective in dealing with asthma for as long as they are taken. Most of these medications are lifelong which can be unpleasant. Also, possible side-effects include increased risk of diabetes, cataracts, infection among others. Quick-relief inhalers are mostly used in asthma attacks by quickly opening your airways and allowing smooth airflow. These inhalers do not treat your asthma though, they merely stall the asthma symptoms at best and you should consult your doctor about their usage. You need something that is not associated with any side-effects. How about homeopathy?

Role of homeopathy

Homeopathy treats asthma at various levels. It not only relieves the patient of the external symptoms but also gets rid of the underlying cause. A person’s psyche and the way he/she leads life is also taken into consideration along with the physical facets associated with asthma. Homeopathic medicine for asthma is made out of natural substances and patients across the globe are recommending homeopathy over any other technique. Switch to homeopathy now and see its positive impact in your life.

Bottom line

First and foremost, you need to calm down. Panic always worsens the condition and nobody wants that. Visit the nearest homeopathic clinic and seek professional help. If you follow the right procedures, your asthma will definitely be treated.

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